A Thoughtful, Experienced Approach to Care
With over 20 years of experience as a licensed mental health therapist in Tampa, Florida (LMHC, PhD), my work is grounded in clinical depth, compassion, and a commitment to helping individuals navigate anxiety, stress, and life transitions with clarity and care.
STORY
My
My path into this work began early.
As a teenager volunteering at a local psychiatric hospital, I saw firsthand how deeply people need to feel seen, heard, and understood. That experience shaped the foundation of my work as a mental health therapist, and continues to guide how I support clients today.
Like many therapists, I’ve always had a natural ability to listen and support others without judgment. Over time, that instinct grew into a lifelong commitment to helping people navigate difficult moments and find a greater sense of clarity and direction in their lives.
After earning my Master’s Degree in Clinical Counseling, I worked across a range of settings including crisis residential care, community mental health, outpatient services, and private practice.
These experiences gave me a broad clinical understanding of mental health challenges including anxiety, emotional distress, relationship difficulties, trauma, and life transitions.
I have training in Dialectical Behavior Therapy (DBT), along with other evidence-based approaches that support emotional regulation, distress tolerance, and interpersonal effectiveness.
While remaining clinically active, I completed my PhD in Counseling and Human Development Services, expanding my work into teaching, supervision, and professional development.
Dr. Caroline Perjessy
MORE ABOUT
Since 2009, I have taught in both Master’s and Doctoral-level counseling programs, supporting the development of future clinicians.
In addition to my clinical work, I serve as a Qualified Supervisor in Florida and provide supervision for LMHC interns.
As a proud first-generation professional, Dr. Perjessy brings a deep understanding of resilience, perseverance, and the unique pressures faced by individuals who are navigating new paths for themselves and their families.
What To Expect At Your Visit
Through her private practice, Dr. Perjessy works with individuals who are balancing multiple roles and responsibilities-professionals, caregivers, parents, and leaders who often feel the weight of expectations while striving to create meaningful and sustainable lives. Her clinical approach integrates evidence-based strategies with a humanistic, strengths-based perspective that honors each client’s lived experiences and personal values.